Tuesday, October 13, 2009

Halloween Bike Ride

Halloween Bike Ride
at Monagas Trail Network

October 31, 2009
Meeting @ Ben & Jerry's, Tren Urbano Station, Torrimar 8:00 pm

Ruta por el rio hasta llegar a Monagas y correr ruta establecida.

No te lo puedes perder!

Rules/Info:
1. Helmet and lights are required
2. Ride will last aprox. 2.5 hours
3. This is a free and voluntary ride. Every rider is responsible for their own safety.
4. Costumes are recommended but not compulsory.

Thursday, September 24, 2009

Bike Mag Producing 'Bible' Next Year


SAN JUAN CAPISTRANO, CA (BRAIN)—Bike magazine will publish a new, comprehensive issue next year that will be devoted to the season’s best gear, all tested at one of the continent’s top mountain bike destinations.

In addition to authoritative gear reviews and trail features, the issue will include all the award-winning photography and writing that Bike is known for.

Produced, photographed and written on location, The Bible will offer the most comprehensive tests and reviews available, and cover everything from XC, all-mountain, freeride and DH bikes to the year’s most promising forks, brakes, wheels, tires and cranks.

To create the definitive gear guide, Bike enlisted the help of industry professionals to help devise accurate tests and ensure the integrity of the reviews. Despite the focus on gear, the issue still incorporates the distinctive Bike attitude and includes many lifestyle-oriented stories on the destination and the riders who live there.

“Bike has always been known as a lifestyle-oriented magazine with its irreverent editorial and unparalleled photography. Adding a ninth issue with a product focus that maintains the same artistic standard Bike is known for really brings the magazine full circle,” said publisher Derek Dejonge. “Making this issue a reality has been a comprehensive effort not only on the part of our staff, but has also relied heavily on the cooperation of the industry. We appreciate all of the support and can’t wait to showcase this new concept.”

The Bible is scheduled to hit newsstands January 23, 2010. It will have an extended shelf life and remain on sale until May.

Council Bill Requires Buildings to Let Bikes In

Cubicles around the city may be getting a little rounder now that the City Council has approved a bill requiring commercial building owners and managers to provide access for bicycles.

The law passed on Wednesday with a vote of 46 to 1, with Councilman Erik Martin Dilan of Brooklyn voting no. It takes effect in 120 days and requires buildings with freight elevators to allow employees to bring their bikes upstairs. “It shall be assumed that if a freight elevator is available for carrying freight, it is available for carrying bicycles,” the law reads.

Originally introduced by Councilman David Yassky in 2004, the access law has long been a goal of the cycling community and some on the Council. Lack of parking is the most common reason cited by New Yorkers for not biking to work, surveys by the city’s Planning Department have found.

“I believe that we have to be very aggressive in promoting alternative transportation in the city,” said Mr. Yassky, a Brooklyn Democrat who is running for comptroller. “Nothing is going to take the place of the subway, but if we’re going to continue to be the world’s capital, we’ve got to give people as many travel opportunities as we can.”

The law is a leap forward for advocates of cycling. In the past, riders have largely negotiated access to elevators and ad hoc storage areas on a piecemeal basis. The result was that few bikes made it into the workplace.

The new law contains exceptions for buildings without freight elevators, buildings in which transporting bikes in elevators would create a safety hazard and in buildings close to adequate “covered off-street or secure indoor no-cost bicycle parking” nearby. Such parking amenities — which do not include the dozens of new covered racks built by the city this year — are not available in most places in the city.

The law does not require buildings to add bike storage capacity. (Adding bike parking to new and renovated commercial and residential buildings of a certain size was included in zoning changes adopted by the Council in April.)

However, the law does not include any provision to encourage employers to allow bikes onto their floors, so the issue of where to put bikes in a crowded office will become a concern, and will likely need to be negotiated on an employer-by-employer basis. Any storage situation will need to comply with fire and building codes.

“It’s up to employers to make decisions about how they use their own office space, as long as they do so within the law,” said Wiley Norvell of Transportation Alternatives, an advocacy group for cyclists and pedestrians, which supported the bill. “For most workplaces, this means hanging up bikes in an out-of-the-way storage closet or on a wall. And for workplaces unwilling or unable to spare the square footage, then that’s that.”

Another concern of some bike commuters is that the freight elevators will not be made available during commuting hours. Many such elevators must be staffed, and keeping someone around to run the elevators later in the evening, may not possible in many buildings.

“It’s a start,” Mr. Yassky said. “Rarely do you solve a problem completely on the first try. I believe that my original bill, which was not limited to freight elevators, is the best policy, but the legislative process involves compromises and we had to make compromises to get it passed. But I’m very happy with the bill we’ve got now. It solves the bulk of the problems preventing people from biking to work.”

Wednesday, September 23, 2009

Estudio muestra que pacientes que padecen males cardiacos y que montan bicicleta regularmente están libres de problemas

Por MARIA CHENG /Prensa Asociada

Barcelona - Hacer ejercicio hasta sudar puede ser incluso mejor que una angioplastia para algunos pacientes que padecen del corazón, según los expertos.

Estudios han mostrado que las personas con problemas cardiacos se benefician de ejercicio y en algunos casos la actividad física ha dado mejores resultados que la angioplastia.

Durante una reunión de la Sociedad Europea de Cardiología, varios expertos dijeron que los médicos deberían concentrarse más en persuadir en sus pacientes a que se ejerciten en lugar de realizar angioplastias simplemente.

La angioplastia es el tratamiento principal para personas que sufrieron un ataque cardiaco o que son hospitalizadas por un empeoramiento de sus síntomas. Consiste en usar un diminuto globo para reducir un bloqueo de una arteria y mantenerla abierta con un tubo de malla metálica.

La mayoría de las angioplastias son realizadas en procedimientos que no son de emergencia, para aliviar el dolor causado en el pecho por arterias bloqueadas.

“Es difícil convencer a la gente a que haga ejercicios en lugar de someterse a una angioplastia, pero da resultados”, dijo Rainer Hambrecht, de la clínica Links der Weser, en Bremen, Alemania.Hambrecht publicó un estudio en 2004 que mostró que los pacientes que padecen males cardiacos y que montaron bicicleta regularmente estuvieron libres de problemas un año después de que comenzasen su régimen de ejercicios. Entre los pacientes que se sometieron a angioplastia solamente 70% estaban sin problemas después de un año.

Hambrecht está realizando ahora una prueba similar, que él espera confirme sus conclusiones iniciales: que para algunos pacientes cardiacos, el ejercicio es más efectivo que la cirugía.

Otros expertos concordaron en que así es.

Friday, September 18, 2009

PUSH BoXXer DIY

9/15/2009

After many months of development, PUSH Industries is pleased to finally announce the release of our Factory Fork System for 2006-2009 model year Rock Shox BoXXer forks. Uniquely available as both a complete kit for at home Do-It-Yourself installation or as a complete service installed by PUSH Technicians.

The Kit Includes:
-PUSH “Vault” damper seal housing which offers maximum sealability while maintaining smooth func-tion under extreme loading. CNC machined from 6061-T6 Aluminum featuring a urethane rod seal and upper and lower T-40 lined rod bushings.
-Compression Mid-Valve which increases support to reduce the “porpoise” effect during multiple deep stroke impacts as well as increasing the damper’s response during high frequency events.
-High Flow Rebound Piston offering large port volume and tuneability of the fork’s High Speed Rebound characteristic. CNC Machined to exacting standards.
-Proprietary PTX piston glyde ring designed for maximum load bearing while offering friction free run-ning even at high temperature levels.
-32mm Rock Shox Seal and Wiper Kit
-10cc Red Rum assembly lube packet
-PUSH Factory Fork System Decals
For more information visit www.pushindustries.com

Monday, May 11, 2009

Las 40 misiones del mountainbiker local

1. Correr TODOS los "trails" de Monagas

2. Correr el "trail network" de Cabo Rojo con los Piratas de Boqueron

3. Formar parte de una corrida de mas de un dia y dormir bajo las estrellas.

4. Correr en un evento avalado por la Comision de Mountain Bike de PR

5. Correr Cerro Gordo

6. Participar de un "night ride"

7. Correr un evento de 24hrs. con tres amigos

8. Llevar a alguien a su primera experiencia de mountain bike

9. Trabajar como voluntario en el mantenimiento de un "trail"

10. Cambiar una goma en menos de 5 minutos

11. Aprender como ajustar la transmision trasera de tu bike

12. Cambiar un tubo a la bike de otra persona

13. Aprender como cambiar los "pads" de frenos

14. Arreglar una bike vieja y darsela a alguien que la necesite

15. Ser socio de IMBA

16. Romper algo importante de tu bike en una corrida y como quiera arreglartelas para poder terminar

17. Ser parte de una corrida por una causa

18. Hablarle a los niños de seguridad al correr una bike

19. Subir una cuesta que nunca antes habias podido subir

20. Grabar un mix de musica en tu iPod para tu proxima corrida

21. Realmente, aprender como usar los frenos

22. Enseñarle a un novato a dar paso al subir una cuesta

23. Llevar a un corredor a un "trail" que no conocia

24. Llevar a un niño a "mountainbiking"

25. Cambiar a "tubeless"

26. Sacarle provecho a las ofertas de fin de temporada de las tiendas

27. Planear tus vacaciones incluyendo el correr en un "trail" famoso

28. "Refrescale" los grips y las gomas a tu bike con frecuencia

29. Corre con pedales "clipless"

30. Encuentra un zapato que te quede perfecto

31. Usa el plastico protector entre los pads de frenos cuando le remuevas la goma a tu bike.

32. Usa CO2 para llenar una goma reparada en el trail

33. Haz un viaje de varios dias en tu bike.

34. Lleva una camara en tu proxima corrida y usala

35. Aprecia mas a tu mecanico por cuidar de tu bike

36. Participa en un "Happy Hour" con los "panas" de tu tienda favorita

37. Ve a correr tan temprano que te de tiempo a prepararte para ir a trabajar despues

38. Ve a trabajar en bike, por lo menos una vez en la semana del ciclista del 11 al 15 de mayo

39. Probar una bike con cuadro de carbon

40. No dejar basura en el "trail"